Welcome to Part 2 of my Pranayama Series, focusing on Nadi Shodhana (Alternate Nostril Breathing) to help balance and relax during pregnancy and postpartum. 🌿

In this video, I'll guide you through the benefits of Nadi Shodhana and show you how to practice this calming breathing technique. This pranayama is perfect for managing anxiety, improving focus, and promoting overall well-being.

**What You'll Learn:**

1. **Benefits of Nadi Shodhana:** Discover how this practice balances the nervous system, reduces anxiety, and enhances respiratory function.
2. **3-Part Breath Foundation:** We'll start with the 3-Part Breath to prepare your body and mind.
3. **Step-by-Step Guide to Nadi Shodhana:** Learn the hand positioning and breath alternation for this technique.
4. **Regular Practice Tips:** Understand why consistent practice is key to experiencing the full benefits.

Stay tuned for the next video in this series, where we'll explore more pranayama techniques tailored for prenatal and postpartum support.

00:00 Introduction
00:10 Recap of Part I
00:53 Three-Part Breath Review
01:54 What is Nadi Shodhana
02:26 Benefits Pre/Postnatal of Nadi Shodhana
05:10 Quick Overview of How to Prepare
07:48 Alternate Nostril Breathing Practice
10:47 Conclusion

If you missed Part I of the series you can catch it here: [ Ссылка ]

Don't forget to like, comment, and subscribe for more holistic wellness tips and support on your motherhood journey! 💖. #NadiShodhana #AlternateNostrilBreathing #PrenatalYoga #PostpartumWellness #PranayamaSeries #EmpoweredMama #HolisticMotherhood #YogaForMoms #Mindfulness #AnacaniWalters #motherhoodjourney

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