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If you suffer from anxiety, you may find that your mind tends to blow things out of proportion, making situations seem much worse than they actually are. In this video, we'll explore how anxiety can distort your thinking and create a negative feedback loop that perpetuates your anxious feelings. We'll discuss practical techniques for managing anxiety, including mindfulness, meditation, and cognitive-behavioral therapy. By learning to identify and challenge your anxious thoughts, you can reduce your anxiety and regain control of your life. So, if you struggle with anxiety, watch this video and learn how to manage your anxious thoughts and improve your mental health.

Welcome to "The Anxiety Guy" YouTube.
Dennis is the author of The Essential Guide to Health Anxiety, Me vs Myself, F*** Coping Start Healing, Beyond Anxiety, Me vs Myself.
Here we focus on real health and wellness fundamentals targeted towards people with growing anxiety levels. Because that’s what we’re really building here – a natural, interactive solution for people who are confused and frustrated on what to do about their phobias, fears, panic attacks, and heightening anxiety levels.
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