There are a lot of arguments for why humans shouldn't drink milk - milk is for baby cows, lactose intolerance, and more. But Craig McCloskey, B.S. Nutrition & Dietetics, breaks down why dairy can be an incredible health food for humans... especially if it's raw. Tune in now to learn more!

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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
00:00 Intro
00:43 My experience with dairy
01:37 Why dairy isn't the same as it once was
02:52 Are humans meant to consume dairy?
04:46 Humans aren't the only species to drink milk
05:42 Why humans consume dairy
07:01 How long humans have been consuming dairy?
10:46 Modern-day cultures that consume dairy
12:42 Lactose intolerance
16:01 Is dairy right for you?
16:23 Benefits of drinking raw dairy
19:23 Dairy is a health food for humans


▬ About Us ▬▬▬▬▬▬▬▬▬▬▬▬
Ancestral Supplements is a whole food supplement company with a mission to make holistic health naturally easy in the modern world. We believe that in order to take back your health, it's important to focus on real, traditional foods that are in season, embracing the sun, daily movement, optimal sleep, avoiding modern poisons, and enjoying life while you go down your journey to better health.

Nutrition can be extremely difficult, but we're here to make it simple. If you have questions, you can always reach out to our Tribe Support team for free 1-on-1 consulting here: www.ancestralsupplements.com/pages/tribe-support

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