Rebounder workout #1
Do you want to work your muscles in the legs, increase your endurance and strengthen your bones? Do you want to target weight loss and fat loss really effective? Then I have perfect workout with rebounder or mini trampoline for you in my bounce studio! 10 minute fitness trampoline workout is also super gentle on your joints and great for your cardio work.
Rebounding is so effective at helping you lose weight also it provides both a cardio workout and muscle building. You will be burning more calories and ultimately lose more weight in shorter period of time. Burn fat and let's get rebounding for weight loss together!
6 rounds 1 minute work with 30 seconds active rest - rebounder hiit workout 10 minutes or fat loss workout at home - you will love it i promise!

Target: Legs, Full body
Length: 10 min
Equipment: Rebounder/Mini trampoline

Please subscribe to my channel if you enjoyed my rebounding workout, Mya ❤

#bouncestudio #jumpingfitness #minitrampoline #reboundingworkouts

Music:
Artist: Killrude | Track: What's up | Callin me | Fall in line | Sun levitation
courtesy of www.epidemicsound.com

Disclaimer:
Participating in trampoline exercises involves inherent risks of injury. Always ensure that your trampoline is in good condition, properly assembled and placed in a safe environment. Creator of this trampoline workout video disclaim any liability for injuries or damages that may occur during or after engaging in the exercises demonstrated. By choosing to follow along with this video, you acknowledge and accept these risks and you agree to exercise caution and use your best judgment while performing the movements.

свернуть