48 Form Tai Chi Instructional DVD in English and Chinese
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DVD Title: 48 Form Tai Chi / 48式太極拳
Format: HD DVD. Widescreen 16:9 高清 DVD.
Region: All Region NTSC.
Languages: English/Mandarin Chinese 英文/國語解說.
Time length: 135 minutes 播放時長: 135分鐘
48 Form Tai Chi is an intermediate-to-advanced level Tai Chi routine that was created by the Chinese National Wushu Association. Following 24 Form and 32 Form, this routine is based on Yang-style Tai Chi and combines essential techniques from other major styles while incorporating more challenging techniques, which increases the overall amount of exercise and level of difficulty. The form can practice by people of all ages.
This DVD is taught from multiple angles with close-ups and detailed explanations. Each chapter provides front and back view demonstrations and a complete 48 Form demonstration provides a supplementary visual guide.
Regular practice of Tai Chi calms your mind, improves balance, and enhances overall mobility, endurance, flexibility and muscle strength.
About the instructor: Master Amin Wu won 8 China National and International championships including the coveted titles "China's All Around Champion" for Tai Chi Chuan, Tai Chi Sword, and Tai Chi Push Hands. Master Wu is a graduate of the Wushu Department of Beijing University of Physical Education. She hosted CCTV's morning Tai Chi program and taught Tai Chi to millions of viewers across China.
四十八式太極拳是以楊式太極拳動作為主，吸取了陳式、吳式、孫式之精華，在初級二十四式太極拳和中級三十二式太極拳的基礎上繼續發展，稍加難度編排而成的一套中級以上水平的套路。
本教材包括完整示範, 分解教學, 要點提示, 和背向領練. 通過多角度的演示, 和對每一個步法,手法, 要領等精細講解, 來達到甚似親臨課堂的視聽學練效果, 是一部規範精準, 權威實用的太極教程.
吳阿敏師傅畢業於北京體育大學, 曾八次榮獲國際武術大賽和中國全國武術錦標賽太極拳項目冠軍. 曾連續六年擔任中央電視台體育頻道太極學堂節目主講老師, 並發行過上百種在國內外長久熱銷的太極運動教學光盤.
