In our times of distress, worry, grief and when we have a need, we should turn to Allah and ask for forgiveness. We should seek His help, and how better to do it than the way Allah has told us to in the Quran following the example of Yunus AS.

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la ilaha illa anta subhanaka inni kuntu mina zhalimeen

This was recited by Hadhrat Yunus AS inside the belly of the fish/whale and is described in Surah Al-Anbiya (21) verses 87 and 88 as follows: “And remember Zun-nun, when he departed in wrath: He imagined that We had no power over him! But he cried through the depths of darkness, There is no god but thou: glory to thee: I was indeed wrong! So We listened to him: and delivered him from distress: and thus do We deliver those who have faith.”[21: 87-88]

This dua / tasbi is very beneficial and virtuous as it includes three important and essential acts prescribed in Islam:

1. Expression of Tauheed
2. Glorification of Allah
3. Seeking Forgiveness

Ibn `Abbas (RA) reported: The Prophet of Allah (SAW) said, ‘If anyone constantly seeks pardon (from Allah), Allah will appoint for him a way out of every distress and relief him from every anxiety, and will provide sustenance for him from where he expects not.'
[Abu Dawud, Ibn Majah and Ahmad]

Sa’d Ibne Malik RA narrates: I heard Prophet SAW Saying: "Should I not inform you of Allah’s Greatest Name (Isme Azam) when dua is invoked with it, it is accepted and what is asked for thought it is given? This is the supplication through which Yunus AS called Allah from within three darkness. This is as under:La ilaha illa anta,Subhanaka,Inni kuntu minaz-zalimin (There is no god but You, You are far exalted and above all weaknesses, and I was indeed the wrongdoer). A man asked: O Rasulullah, Is this dua special for Yunus AS or for all the believers? Prophet SAW said: Have you not heard the words of Allah(in the Quran):”And We delivered Yunus(AS) of his distress, thus We grant deliverance to all believers[Quran]”. Rasulullah SAW said: When any Muslim makes dua with these words during his illness 40 times and then, if he dies of that disease, he is granted the reward of a martyr and if he recovers from that disease, then all his sins are forgiven." [Mustadrak Hakim]

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