Get ready to sculpt and strengthen your legs with this intense resistance band leg workout! Join me as we target every muscle group in your lower body, from glutes to quads and hamstrings. With dynamic exercises and challenging resistance, you'll feel the burn and see results in no time. Whether you're a beginner or a seasoned fitness enthusiast, this routine is perfect for anyone looking to take their leg workouts to the next level. Let's crush those fitness goals together – grab your resistance bands and let's get started!
*Some Bodylastics Bands are sold out right now but should be back in stock soon. Just join my e-mail list and will let you know when they are back in stock [ Ссылка ]
💪More workouts in the series 💪
Resistance Bands Workout "Playlist"
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⭐️Need a Resistance band? 👇🏾Buy These👇🏾
Bodylastics Resistance Bands (for most people)
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Bodylastics Resistance Bands Starter Kit
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Bodylastics Warrior Kit (Heavy resistance for muscle building) *My favorite
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Bodylastics Ultimate Kit (for the real deal band enthusiast)
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Bodylastics Ultra Door Anchor
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Professional Squat Wedge Block
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Bodylatics Curl Bar
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📺 Videos mentioned
Bodylastics Resistance Bands Review after 1 Year of use
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Resistance Bands CHEST workout | Follow along with Muscle Building tips
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Calf Workout with Resistance Bands | Get Great Definition at Home
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More items people like
Here are 3 different Ultimate Sets with CURL BAR sets (for Strength and Everything you need )
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Bodylastics 8 Band Warrior Kit (for Strength training without curl bar)
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🥗Free Meal Plan (click here)🥗
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🎥What to Eat Video🎥
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Join the Discipline Dave Workout Program and or Join the monthly Giveaway group where you can win free fitness gear.
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For more of me Follow Me here 😉
📱 TikToK @disciplinedave
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📱 instagram @disciplinedave
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📱 twitter @Discipline_Dave
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📩 Business E-mail: dd@disciplinedave.com
Other workout Videos
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🎥 Bodylastics Resistance Bands Review after 1 Year of use
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🎥 The Ultimate Workout Series Playlist (Tube Band Workouts)
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Donations to support Channel 💵
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💰PayPal
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💰Cash app
$DavidDilworth
📩 Business E-mail: dd@disciplinedave.com
Time stamps
0:00 intro
02:41 Warm up
06:20 Squats
10:00 Back Lunges
15:40 Hamstring Kick Back
22:19 Incline Squats
26:29 Calf Raises
Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
