Compex targets muscle fibers in less time with less risk of injury to joints and tendons. The program best suited [ Ссылка ] for the muscles that surround the Lumbar spine is the Endurance Program which stimulates slow twitch muscle fibers; the benefits of this program are improved endurance, increase in power, and improved performance. This pad placement should be utilized to activate the Erector Spinae muscles (muscles of the low back).
The Compex electric muscle stimulation device helps you maximize your muscle effort when working out to reach 100% of your muscle fibers, including slow twitch and fast twitch muscles. Muscle stimulation trains your muscles in ways your traditional workout can't.
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