Though this channel is science-based, not all of our self-care rituals need to be in order to reap real health benefits.

I am so excited to finally touch upon a fascinating phenomenon: the placebo effect!

Though placebos are typically neglected in science / used as negative controls, they are very powerful means to achieving positive health outcomes.

I hope you enjoy this broad introduction to placebos and more importantly, I urge you to keep taking action to support your health and happiness. Our minds and bodies are powerful.

x

Robin

The Science of Self-Care
scienceofself-care.com
instagram: @scienceselfcare

CITATIONS

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Bhatia, N. (2007). Topical Immunomodulation: Modes of Action with Clinical Correlation. Dermatologic Clinics, 25(2), 147-155. doi:10.1016/j.det.2007.01.009

Colloca L, Howick J. Placebos Without Deception: Outcomes, Mechanisms, and Ethics. Int Rev Neurobiol. 2018;138:219-240. doi: 10.1016/bs.irn.2018.01.005. Epub 2018 Apr 4. PubMed PMID: 29681327; PubMed Central PMCID: PMC5918690.

Colloca, L., Klinger, R., Flor, H., & Bingel, U. (2013). Placebo analgesia: psychological and neurobiological mechanisms. Pain, 154(4), 511–514. doi:10.1016/j.pain.2013.02.002

Duhigg, C. (2014). The power of habit: Why we do what we do in life and business. Toronto: Anchor Canada.

Karkos, P. D., Leong, S. C., Karkos, C. D., Sivaji, N., & Assimakopoulos, D. A. (2011). Spirulina in clinical practice: evidence-based human applications. Evidence-based complementary and alternative medicine : eCAM, 2011, 531053. doi:10.1093/ecam/nen058

Medoff, Z. M., & Colloca, L. (2015). Placebo analgesia: understanding the mechanisms. Pain management, 5(2), 89–96. doi:10.2217/pmt.15.3

Schaefer, M., Sahin, T., & Berstecher, B. (2018). Why do open-label placebos work? A randomized controlled trial of an open-label placebo induction with and without extended information about the placebo effect in allergic rhinitis. PloS one, 13(3), e0192758. doi:10.1371/journal.pone.0192758

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