20-minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.
👉 Free Community & Guides: [ Ссылка ]
💪 Online Coaching & Workout Programs: [ Ссылка ]
▸ Upper Body Workout (Chest, Shoulders, Arms, Back)
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)
IG: [ Ссылка ]
![](https://i.ytimg.com/vi/nixaLRF0Jd8/maxresdefault.jpg)