A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 40 unique HIIT workouts, or any of my training and nutrition guides approved by a world-leading nutrition expert, go to www.natachaoceane.com ❤️
The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat.
1. Pivot squats
2. Opposite toe touches
3. Jack to narrow jump
4. Down dog to kick back
5. Kneel to squat with knee drive
MUSIC:
🎵The Weeknd, Justin Bieber & Drake - Trust Issues (Damned x Jakoban Remix) [No Copyright Music]
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Credits:
~ Damned:
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~ Jakoban:
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🎵Music provided by Argofox:
Junklicious - Wake
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♫Music By♫
Junklicious - Space Gelato [Argofox Release]
Song/Download - [ Ссылка ]
iTunes, Spotify, GooglePlay - [ Ссылка ]
#HIIT #workout
