Funk Roberts takes over Tiger Muay Thai Fitness session with bodyweight HIIT workout. This is a signature bodyweight only metabolic HIIT workout. Burn calories, build muscle and get fit with this bodyweight HIIT workout

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Tiger Muay Thai Bodyweight HIIT Workout

Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. Complete all 10 exercises, rest for 2 minutes and repeat for 3 rounds

Exercise List
Double Thrust Burpees
Single to Regular V-Ups
Jumping Lunges
Push Up Around the World
Stationary Sprints
Rotational Mountain Climbers
Kick Ups
Squat to Meet the Queens
Rotational Side Planks
Tuck Jump Burpees


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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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