In class 2 we are talking about Pilates alignment & posture! Do you ever feel like you don't know where your body should be in certain exercises?? or are you super confused by neutral spine? This video is for you!

We're moving through a handful of exercises & coming back to what we learned in class 1 with the Pilates breath.

Continue on with the beginner Pilates series for the rest of the month right here on my channel!

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If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 28 year old fitness professional and Certified Pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!

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All information provided by Margaret Elizabeth/Margaret Elizabeth LLC is furnished strictly for educational and entertainment purposes only. Margaret Elizabeth/Margaret Elizabeth LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Margaret Elizabeth/Margaret Elizabeth LLC.

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