Benefits of Using a Steam Room. Part of the series: Personal Fitness & Health. The benefits of using a steam room include dilating the blood vessels, decreasing blood pressure, increasing circulation and speeding up body cell metabolism. See how developing an artificial fever can benefit the body with helpful tips from a certified personal trainer in this free video on physical fitness.
![](https://i.ytimg.com/vi/nkCbfhB8Xc0/mqdefault.jpg)