Original shorter version, with music, here: [ Ссылка ]
Shorter version without music here: [ Ссылка ]
Talking about extending dynamic meditation here: [ Ссылка ]
Ajahn Suthep teaching Qi Gong or Standing Meditation at Vivekavana Solitude Grove, Penang in June, 2011. Ajahn runs through a whole repetoire of movements designed to help balance the body.
