There are a lot of products and diets that promise to heal your gut.
But adopting a gut-healthy diet isn’t really that complicated.
Start by:
➡️ Prioritizing whole foods
➡️ And reducing common irritants
Good templates for this kind of eating are:
➡️ The Mediterranean diet
➡️ The Paleo diet
➡️ The low FODMAP diet (short term)
And fortunately, it won’t take long to know if it’s working.
Within a matter of weeks, you should feel symptom improvement if it’s the right fit.
#drruscio #guthealth #guthealing #functionalhealth #health #healthyliving #lowfodmap #paleo
