In this podcast, psychologist Dr. Susan David discusses the concept of emotional agility and its importance in navigating life's challenges. She emphasizes the purpose of emotions, the need for emotional granularity, and the practice of gentle acceptance. Dr. David also addresses the role of values, compassion in relationships, and the limitations of control. She provides practical examples of applying emotional agility in everyday situations and highlights the importance of courage in facing difficult emotions. Overall, she stresses the importance of developing emotional agility skills to become more resilient, adaptable, and fulfilled in life.

00:00 Introduction
00:33 The Purpose of Emotions
01:03 Emotional Granularity and Labeling
01:36 Gentle Acceptance and Creating Space
01:59 Linguistic Separation and Owning Emotions
02:25 Dealing with Others' Emotions
02:55 Avoiding Emotional Pitfalls
03:19 Compassion and Understanding in Relationships
03:50 Emotional Agility in Practice
04:18 The Connection Between Emotions and People-Pleasing
04:44 Navigating Complex Relationships
05:11 The Importance of Discomfort in Personal Growth
05:37 Developing Emotional Agility Skills
06:23 The Role of Values in Emotional Agility
06:49 Overcoming Insecurity and Territoriality
07:16 The Limitations of Control
07:45 Courage and Emotional Agility
08:16 Conclusion

This video is a podcast summary of The Mel Robbins Podcast episode titled 'World Leading Psychologist: How to Master Your Emotions & Deal With Negative People'.

Link: [ Ссылка ]
Publish date: Jul 8, 2024

Become a Patreon to download our videos & audio and request summaries of specific episodes: [ Ссылка ]

Summary article: [ Ссылка ]

💌 Daily Podcast Knowledge Delivered Into Your Inbox: [ Ссылка ]

#susandavid #themelrobbinspodcast #relationships #personalgrowth #emotionalagility

свернуть