I'm so pumped you're here to train with me, get your bands and your dumbbells ready, we're going to push ourselves!

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We will work for 3 rounds of 45 seconds per exercise and we will be focusing on progressive overload in a superset format so be ready to push into failure!
The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!

Exercises:
Left side standing Hip Abduction
Right side standing Hip Abduction
Hip Thrusts
DB Hamstring curls 
KB Swings
RDL Lengthened Partials 
Sit up and a half 
Sit Up and Twist 
Leg raises

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