Metabolic health can be defined as the body’s ability to use food efficiently for fueling, growth and repair, as well as storing energy for periods of lesser availability of food.
Poor metabolic health can lead to chronic diseases such as diabetes, heart disease, high blood pressure, obesity, fatty liver disease, gallstones, PCOS, sleep apnea, gout and more. The key biomarkers of metabolic health one should track are blood glucose, insulin sensitivity, free fatty acids, oxidative stress, gut health, blood pressure, sleep, triglyceride levels and cholesterol levels.
This video breaks down the basics of metabolic health and how you start working on improving your metabolic health.
Timestamps:
0:00 - Introduction to metabolic health
0:23 - What is metabolism?
1:19 - Easiest way to improve your metabolic health
1:36 - What is a good glucose level?
2:16 - Tips to maintain your glucose levels
2:36 - Foods that are low on the glycemic index
2:54 - Sleep and its effects on your metabolic health
3:19 - Mental health and its impact on your metabolic health
3:36 - Improving your metabolic health with exercise
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