Why use Meditation, mindfulness, and prayer to help your ADHD brain? Does it really help the brain to meditate? What are the benefits of mediations for the brain in the first place? Can you rewire your brains default mode by using the art meditation?

Clearly I have had a lot of questions and I dove in to discover what I could find out. I was interested in learning if I could transform my life through meditation. I was curious if meditation affects the brain at all. Finding out the scientific power of meditation was fascinating. I thought it was just some mumbo jumbo people like to hype up because it has become the cool thing to do. I love to pray, but I usually pray on the go, throughout my day, or without the intent to be calm and focused (probably because I'm talking a lot). I don’t often take the time to calm myself and actually sit, listen, and meditate. I’m glad I have finally looked into the health benefits of meditation and hope you enjoyed my video and learned a thing or two on how meditation can change the brain!

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A Few Of My Favorite (ADHD) Things:

FitBit Versa 2 (helps me stay on track!)
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Amazon Echo (recently got it, and love the verbal aspect)
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Bullet Journal Method:
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Bullet Journal Starter Kit:
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My Favorite Reads For ADHD and Inspiration!
Delivered from Distraction:
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Driven to Distraction:
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Change your Brain:
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Healing ADD:
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Feel Better Fast:
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Youre A Badass:
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Think and Grow Rich:
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How To Be A Bawse (loved this one so much, I have pages of notes)
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Suppliments I take!
The Genius Brand (Only tried 2 and love them so far)
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Garden Of Life (My go to Vitamins)
Vitamin C
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Probiotics
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Carlson Fish Oil (My Go to Fish Oil)
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**My Simple Studio**
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Lighting: [ Ссылка ]
Lighting: [ Ссылка ]

Audio: [ Ссылка ]

Disclaimer Ardelle is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

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Watch More Videos:
Hitting Rock Bottom [ Ссылка ]
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ADHD/First Doctor Visit [ Ссылка ]

#adhd #adultadhd #ardellevision #brainhealth #meditation

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