This is a 15 minute Vinyasa flow yoga class to help build strength and flexibility throughout the whole body.
If you arent familiar with Vinyasa flow yoga it is a style of yoga where we sync breath with movement creating a natural heat within the body that helps release toxins and increase flexibility. Vinyasa can be more challenging for some which is a great way to build strength within the arms, core and legs. This practice is a great way to also connect with the body, breathing more and being aware of the breath and any sensations within the body.
During this yoga class we will work through a fun flow mixed with hip openers, heart openers and strengthening postures like chair pose and chaturanga.
See you on the mat!

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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