5 minute mindfulness meditation to calm anxiety and stress caused by a wandering mind. This relaxing meditation takes you to a place of inner peace and understanding that everything is always working out in the ways it should, and that you can let go of control. Surrender to the tides and waves of life, and live in the present today.

Words spoken over soft relaxing music and gentle ocean waves from the beaches of California.

If you've been struggling with the need to control every little thing to feel like you're in control of your life...this one's for you!

#5minutemeditation #mindfulness #meditation #oceanwaves #surrender #innerpeace


Meditation Written and Read By Nikki Dyer

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