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Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.

He's the author of many New York Times bestselling books and is the founder of Gundry MD, a line of wellness products and supplements.

Today we're focusing in on Dr. Gundry's latest book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone.

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In this episode, we discuss:
00:00:00 - Intro
00:00:31 - We are in an energy crisis
00:02:14 - Being tired is not normal
00:04:00 - Autoimmune disease is always associated with fatigue
00:09:09 - Leaky gut underlies chronic diseases & autoimmune diseases
00:13:12 - Eating the Standard American Diet is the perfect way to produce leaky gut
00:15:24 - Lectins cause leaky gut
00:18:26 - LPS (lipopolysaccharides) are bacterial particles that promote inflammation
00:21:11 - Lectins in peanuts and other foods we need to be aware of
00:27:31 - The microbiome is a major defence against lectins
00:30:45 - Should you cut out 100% of the gluten from your diet?
00:32:35 - What are postbiotics?
00:36:11 - Farts are an important communication system
00:42:21 - Fiber is converted into postbiotics
00:44:14 - Insoluble fiber irritates the lining of your gut
00:47:17 - Examples of soluble fiber
00:48:40 - Polyphenols are prebiotics
00:51:26 - Olive oil is rich in polyphenols
00:54:14 - Melatonin supports your mitochondria
00:58:14 - Eating whole foods helps your mitochondria from getting overwhelmed
01:07:11 - Time restricted eating/intermittent fasting gives your mitochondria a break
01:14:07 - Butyrate stimulates mitochondria biogenesis
01:15:18 - Why Dr. Gundry chooses to eat within a 2-hour eating window
01:19:52 - How to become metabolically flexible in 6 weeks
01:21:17 - You’ll have more energy exercising on an empty stomach
01:23:57 - Needing energy drinks is a warning sign from your body

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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