See how vitamins and minerals are lost in the cooking process through heat, oxidation and water. This will make a lot of sense. Let me know if you want to learn how to maintain these vital nutrients.
The Steps:
1. Shred the carrot into a bowel
2. Taste the carrot
3. Add enough cold water to saturate the carrots
4. Stir carrots for at least 30sec
5. Pour the water into a clear glass
6. Taste the Carrots once strained
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