Spinning pole combo: Inside leg hang thread thru to cupid, drop down to a cup grip Marion amber. Marion amber swivel down into a jade split variation and into a cradle spin like meathook.
Had such a great time playing/training yesterday. Had a rare couple hours of unscheduled time between bookings at the studio and decided to just play, train, do whatever on whatever apparatus I felt like. Despite being physically exhausted from a busy schedule the last few days I had a fantastic time training and playing. Had an amazing free dance warm up...might not have looked amazing on the outside but felt so good to just move. Then played around with a few combos with a couple of transitions that came to mind. The power of play on our mental and physical health I think is sorely under valued in our society. When I find myself feeling overwhelmed or stressing over nuances of life that I can't control anyway... As much as it is so hard to put down the things we carry on our shoulders it has such a mind altering effect on our mental, emotional and physical well being. So often I fight it, like a toddler resisting taking a much needed nap. When I finally surrender and leave my thoughts on the sidelines and step onto the playground (whatever that playground might be) I always find that the load that was weighing me down feels so much lighter when I pick it up again after my hiatus of play time.
So I encourage you to take time to play this week, to dance, to be weird, to move or create with the curiosity and open mindedness of a child. Do it for you, not for the onlookers and the lookie loos. What is your "playtime"? Pole, aerial, handstands, acro, painting, playing a musical instrument, drawing....what brings you back to that child like bliss of contentment with life.
For training programs and tips go to: www.elizabethbfit.com
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Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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Website: www.elizabethbfit.com
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