Start Fixin Yo’ Sh!T - [ Ссылка ]
Tight lats? Shoulder pain? Here is a beastly stretch/massage for the latissimus dorsi. Test your lat tightness and to understand how your body will compensate for your tight lats (arching the back, flaring your ribs, shifting your body weight, etc).
The lats are a large muscle that span from the lower back, up the spine, and then attach to the inside of your upper arm. Because of where it attaches on the back and the arm, it functions to do more than just pull the arm down. The lat will assist in back extension, elevating the pelvis, and depressing the shoulder blade.
Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at [ Ссылка ]
