Ladies! Struggling with how to grow a booty? This 5 minute perfect peach workout is part of our "Booty Building" playlist - the perfect way to really lift up that bubble butt! The combination of isolation moves like the fire hydrant with more compound movements like the glute bridge is ideal for the activation of the muscles that create the "Bubble Butt" look we all want. Women - your glutes will thank you for this no jumping, no squats, no impact bigger bum bodyweight session. These exercises can be performed with no equipment at home or anywhere, and takes just 5 min to complete!

#glutebridgeworkout #bootyworkout #workoutathome


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Timestamps:
00:07 - Frog Leg Lfits
00:56 - Glute Bridge Pulses
01:59 - Kneeling Fire Hydrant
02:49 - Kneeling Fire Hydrant
03:50 - Donkey Kicks
04:38 - Donkey Kicks

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DISCLAIMER: Before starting this or any other fitness program, consult with your physician or other health care professional. Avoid physical activity if you (or any family members) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Only your physician or health care provider may advise you on whether or not to begin this fitness program. Stop the workout immediately if you experience weakness, dizziness, pain or shortness of breath.

While some of our thumbnails and titles might come across as controversial, they have no malicious intent and are not meant to mislead Viewers. YouTube’s algorithm favors videos which garner the most "clicks," so we use intriguing titles and images in order to expose our 5 minute workout videos to as many people as we can. We hope you understand it’s all part of the game, but we are committed to helping all of our viewers create healthy habits and build a lifestyle of health, vitality & fitness.

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