In this video I share what I eat in a day when heading out hiking. What I eat does differ most days, but I hope you find some inspiration for meal ideas to keep you sustained when going for a hike. All the meals are vegan / plant based 🌱 Recipes below!

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Mentioned in this video;
↠ Form Nutrition: [ Ссылка ]
↠ Millie's Sipping Broth: [ Ссылка ]
↠ [ Ссылка ]
↠ Garden of Life Organic B12 500mcg spray UK: [ Ссылка ]
↠ Garden of Life Organic B12 500mcg spray US: [ Ссылка ]
↠ BetterYou Vegan Vitamin D Oral Spray: [ Ссылка ]
↠ BetterYou Iron 10 Daily Oral Spray: [ Ссылка ]
↠ Infruition Sport Fruit Infuser Water Bottle: [ Ссылка ]
↠ Peak Bean Coffee: [ Ссылка ]
↠ Darkwoods Coffee: [ Ссылка ]
↠ Yorkshire Tea Decaf Bedtime Brew: [ Ссылка ]

Porridge recipe🍯
Cook the following for 5-7 minutes on a low heat;
40g Oats
40g @formnutrition Superblend Protein Powder - Toffee Flavour
300ml Plant Milk
1 tbsp Chia Seeds
1 tbsp Goji Berries - soaked in water for a couple of hours
1 Chopped Gala Apple
1 tsp cinnamon
1/4 tsp ginger
Decorate with; Blueberries, Pumpkin Seeds & Walnuts

Roasted Vegetable Pasta🍯
Cook Wholewheat Pasta according to instructions.
Roast for 30mins on 200C; Courgette, Red Pepper, Aubergene, Red Onion in Olive Oil, Black Pepper & Sea Salt.
Stir altogether with wilted Spinach.

Espresso, Almond, Pecan & Walnut Bites🍯
Soak 100g Medjool Dates (de-stoned) in 50ml Espresso Coffee for 2 hours then drain. Blend together with the following ingredients;
100g Ground Almonds (save some for rolling)
50g Walnuts
50g Pecans
1 tbsp cocoa powder
1 tbsp Maple Syrup
1 tsp Vanilla Essence
Pinch Sea Salt
Roll into balls and roll in remaining ground almonds. Keep refrigerated.

Buddha Bowl🍯
Cauliflower: Mix 2 tbsp olive oil, 1 tsp ground coriander, 1 tsp ground turmeric, 1 tsp cumin, 1 tsp smoked paprika, 1 tsp chilli powder, pinch sea salt together and mix in cauliflower. Roast in oven for 25-30mins on 200 C, turning half way).

Black Beans: Fry 1 chopped onion, 2 gloves crushed garlic, 1/2tsp crushed chillies & 1 tsp ground turmeric, 1/2 tsp smoked paprika and pinch of sea salt for 5 mins in olive oil. Stir in 400ml tin of black beans. Add a few tablespoons of water and simmer for 5 mins.

Avocado Dressing: 1 Avocado, 1 clove garlic, juice of 1 lime, 50ml tbsp plant milk, pinch of salt, water for desired consistency. (Will keep for 4 days in the fridge)

Additional:
Edamame Beans
Tempeh
Red Pepper
Spinach
Quinoa - cooked as per instructions with 1 tsp vegetable bouillon powder.

You may also be interested in;
↠ Filmed using my Canon PowerShot G7X Mark III - [ Ссылка ] & Canon EOS 70D - [ Ссылка ]
↠ Filmed using PEDCO UltraPod TriPod 2 - [ Ссылка ]
↠ Filmed using RODE Wireless GO Microphones - [ Ссылка ]
↠ Music: [ Ссылка ]
↠ THE CLEVELAND WAY TRAILER: [ Ссылка ]
↠ TRAINING FOR A THRU-HIKE & LONG DISTANCE WALKING: [ Ссылка ]
↠ SIMPLIFY YOUR LIFE 14 DAY SERIES: [ Ссылка ]

Please note: This description contains affiliate links. If you purchase from one of the links, I will receive a small commission at no extra cost to you.

You can also find me;
✧ Hiker to Writer Website/Blog: [ Ссылка ]
✧ Instagram: [ Ссылка ]
✧ Facebook: [ Ссылка ]
✧ Twitter: @hikertowriter
✧ Pinterest: [ Ссылка ]

Thank you for taking the time to watch my video, I appreciate it so much.

Mary 💚

#whatieatinaday #hiking #veganrecipe #vegan #plantbased
@formnutrition @sippingbroths

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