Join Coach Kim for an intense, full body glider workout designed to tone and strengthen your entire body in just 10 minutes! Perfect for all fitness levels, this quick routine uses gliders (or alternatives like frisbees or paper plates) to challenge your muscles and boost your heart rate. Get ready to sweat, sculpt, and have fun with these dynamic exercises. Remember, movement is medicine, and motion is lotion. Let’s get moving!

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!

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