Andrew Tate's one meal a day diet is his key to staying lean, being focused, mentally alert, and highly productive as a Top G.

He shares that he mostly eats meat and then has some carbs. He doesn't get his calories from drinks, but instead has water and sparkling water.

With this carnivore diet and this long intermittent fasting, he can feel hungry during the day, which according to Tate, is how he stays focused and alert.

Also, there is a clip of Tristan Tate sharing his fitness advice to Fresh from Fresh and Fit.

Original Videos:
1 - [ Ссылка ]
2 - [ Ссылка ]

0:00 - Andrew's Diet
3:03 - Tristan's Advice to Fresh

Enjoy!

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