To do a rope swing, hold both handles in one hand and swing the rope to one side. Quickly switch the handles to the other hand and swing to the opposite side. Keep alternating hands to create a smooth swinging motion😌

Rope swings in skipping are great for several reasons:

Enhance Coordination: They improve hand-eye coordination and timing.

Add Variety: They make your workout more engaging and fun.

Improve Agility: They help in developing quick reflexes and agility.

Increase Skill Level: They challenge your skipping technique, helping you become more proficient.

Boost Cardio: They add intensity to your workout, enhancing cardiovascular fitness.

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