Here's a killer pre-Christmas Burner workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water and let's do it team!
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to :) there's a water break built in towards the middle of this workout.
WORKOUT DETAILS
Duration: 30 Min
Level: Medium to Advanced
No Repeat
▸ you can find FREE WORKOUT PLANS on my Instagram Channel @carolinedeisler. 30min, 45min 60min and Beginner & Busy People combinations. Check out my Highlight Bubbles for that.
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Disclaimer: When joining me for this workout, please keep in mind that safety is the most important and I am providing this workout for the purpose of inspiration only. Please check with your doctor prior to preforming these fitness exercises. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Caroline Deisler will not be responsible or liable for any injury or harm you sustain as a result of this video.
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