Don't let the 20 seconds on, 20 seconds rest format fool you... this EXTREME Full Body HIIT Workout with bodyweight only packs a punch!

You'll notice during this home workout that complete a standard exercise followed up with a more advanced version of that exercise, and we'll keep that format throughout the majority of the workout. For example, if you do bodyweight squats then the next exercise will be jump squats; shoulder taps then push up shoulder taps, and so on...

You WILL get stronger, build up your endurance, burn a ton of calories, and most important — you'll feel so damn good for finishing this workout!

Try replacing traditional cardio (running, biking etc.) with HIIT cardio workouts like this to burn calories faster, resulting in reduced body fat. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results.

Don't forget to warm up before your workout!
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WORKOUT DETAILS

👉🏼 Duration: 25 Minutes
👉🏼 Equipment: Just a mat.
🦍 We use and highly recommend Yo Gorilla Mats Premium Large Exercise Mat! Check it out at [ Ссылка ]
► Use code TiffxDan20 to get 10% off your order!
👉🏼 Timing: 20 Seconds Work, 20 Seconds Rest

The exercises for this full body HIIT cardio for fat loss workout are listed below. Do as many full range reps as possible for the 20 seconds.

0:20 Squats
1:00 Jump Squats
1:40 Shoulder Taps
2:20 Push Up Alt Shoulder Taps
3:00 Static Lunge R
3:40 Static Lunge Hops R
4:20 Alt Plank Toe Taps
5:00 Blast Off Push Ups
5:40 Prayer Crunches
6:20 Lean Back Pulses
7:00 Static Lunge L
7:40 Static Lunge Hops L
8:20 Bear Plank Dead Bugs
9:00 Half Burpees
9:40 Sumo Squats
10:20 In + Out Jump Squats
11:00 Step Back Knee Drive R
11:40 Step Back Knee Drive L
12:20 Scissor Kicks on Elbows
13:00 Cross Over Scissors
13:40 Rear Lunge to Knee Drive R
14:20 Rear Lunge to Knee Drive L
15:00 Plank Jacks
15:40 Cross Mountain Climbers
16:20 Alt Rear Lunges
17:00 Alt Jump Switch Lunges
17:40 Commandos
18:20 Push Up Pulses
19:00 Reverse Crunches
19:40 Alt Leg Lifts
20:20 Curtsy Lunge + Staggered Squat R
21:00 Curtsy Lunge + Staggered Squat L
21:40 Push Up Alt Plank Reach
22:20 Skull Crusher Push Ups
23:00 Lateral Squat Walk
23:40 Lateral Speed Skaters Hops
24:20 Spider Climber Push Ups
25:00 Chest to Floor Burpees

Finisher // 20/20/20, No Rest
25:40 Kneel to Squat Hops
26:00 Fast Narrow Push Ups
26:20 6x Mtn Climber Burpees

27:00 Cool Down + Stretch

Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. Playlist at 👉🏼 [ Ссылка ]

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 [ Ссылка ]

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 [ Ссылка ]

💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: [ Ссылка ]
💪🏽 40 Min Full Body HII Workout with Dumbbells: [ Ссылка ]
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: [ Ссылка ]
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): [ Ссылка ]
💪🏽 45 Min Advanced HIIT Workout with Weights: [ Ссылка ]

👍🏽 LIKE if you want more Full Body HIIT workouts!
💬 COMMENT to let us know what other videos you want to see.
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📸 FOLLOW us on IG for more workouts: [ Ссылка ]

THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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