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In today's episode of Know Your Ingredients we will learn about one of the most commonly used herbs in Indian Household Ajwain or carom seeds. Carom seeds are incredibly nutritious, being rich in fiber, antioxidants, and other vitamins and minerals. Because of this, they have been associated with health benefits and long been used in traditional Indian medicine practices. In this video I have talked about the benefits, uses, dosages and side effects of Ajwain.
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अजवाइन
