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IS MILK BAD FOR YOU?

Here's the truth about milk... Is dairy bad for you? Yes and no. Many people are lactose intolerant, allergic to casein/whey and suffer from digestive issues when they drink milk or eat dairy products like cheese and yoghurt.

But this is a relatively recent phenomenon. Our ancestors thrived eating a diet high in dairy... so why are so many people intolerant now, in our modern day times?

Here's a hint... the milk on your supermarket shelves is NOT really milk.

Watch this video to find out the truth about dairy and how your supermarket milk is made. It's important to know where your food comes from. Nothing is more important than your health!


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#TheTruthAboutDairy #IsMilkBadForYou #LCHF

Thanks for watching!

Stay STRONG!

Shell x

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