Today we’re going to talk about what sweeteners you can have while on the ketogenic diet. For starters, sugar is completely out of the picture. But did you know that several artificial sweeteners still contain low amounts of sugar in them?
To avoid this, we recommend using Truvia which you can find at your local grocery store.
Come along as we discuss sweeteners and go over to the grocery store!
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Sweeteners on Keto: The Best and the Worst
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