Watch this video to get my healthy and delicious recipe for blue cheese dip.
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Timestamps
0:00 Ketogenic blue cheese dip
1:40 Tasting the low carb blue cheese dip
1:06 How to make blue cheese dip
In this video, we're going to share with you a delicious recipe for blue cheese dip. It’s important to include 7-10 cups of vegetables in your diet every single day. This keto-friendly blue cheese dip is perfect to mix things up and still get the veggies you need. This homemade blue cheese dip is super easy and really tasty. Dip your vegetables in this healthy blue cheese dip or turn it into a delicious blue cheese dressing!
Blue Cheese Dip Recipe:
4 oz crumbled organic blue cheese (or more)
1 1/3 cup mayo
3/4 cup sour cream (organic)
1 tsp Worcestershire sauce
1/2 tsp garlic powder
Mix together until well-blended.
Enjoy!
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoy this delicious keto-friendly recipe for blue cheese dip. Thanks for watching!
Homemade Blue Cheese Dip Recipe – Dr. Berg
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