Maximize fat burn in just 12 minutes with this full body HIIT workout. Perfect to do at home when you are short on time and suited for all fitness levels.
👉 Free Community & Guides: [ Ссылка ]
💪 Online Coaching & Workout Programs: [ Ссылка ]
▸ Full Body HIIT Workout
▸ Time: 12 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 100-200
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: [ Ссылка ]
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: [ Ссылка ]
Music: [ Ссылка ]
12 Min Full Body HIIT Workout At Home (No Equipment)
Теги
cardio workouthiit workoutcardio hiit workoutcardio workout at homeoliver sjostromhome workoutfat burning workouthiithiit workout for fat lossall standing workoutstanding cardio workoutat home workoutworkout at homestanding workoutcardio hiitstanding hiitburn 200 calories15 min workout15 min hiit workout12 min workout12 min hiit workoutburn 100 calorieshigh intensity cardio workoutcardio workout for beginners