Maximize fat burn in just 12 minutes with this full body HIIT workout. Perfect to do at home when you are short on time and suited for all fitness levels.
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▸ Full Body HIIT Workout
▸ Time: 12 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 100-200
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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12 Min Full Body HIIT Workout At Home (No Equipment)
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