#coconutflour #nutfree
This Keto vanilla cake recipe developed from my Grandmothers recipe from back in the day. It was a recipe called Lancaster Sour Milk Cake. She made it when my mom was young and my mother in turn would make it for us as kids for our birthdays. I was so happy when I tried this keto cake, it was like a blast to my childhood. Soft, moist and delicious!
Recipe Measurements and Macros Below!!
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Amazon Affiliate Links for products I use: In a pinch I usually order my keto ingredients on Amazon, but you can get a lot of items on Thrive market and at Wegmans or Whole foods. But Amazon only takes one or two days most of the time.
Wilton 8 inch Cake Pans - [ Ссылка ]
Cake Decorating wheel and kit - [ Ссылка ]
Wilton decorating tip set - [ Ссылка ]
Mini Offset Spatula - [ Ссылка ]
Scale - [ Ссылка ]
Isopure- [ Ссылка ]
Powdered monkfruit- [ Ссылка ]
Mixing bowls- [ Ссылка ]
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Emersion Blender - [ Ссылка ]
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Grandmas Lancaster Sour Milk Cake with Chocolatey Frosting made keto
80 g Powdered Sweetener (2/3 Cup) can be made sweeter with drops of liquid stevia if you prefer
102 g ISOpure Unflavored Whey Protein Isolate (approximately 3 1/2 scoops)
128 g Coconut Flour (1 Cup)
3/4 tsp. Xanthan Gum
2 1/4 tsp. Baking powder
1 1/4 tsp. Baking Soda
1/8 tsp. Salt
5 Eggs (room temp)
1 1/4 Cup Alternative buttermilk (1 Tablespoon Vinegar + unsweetened almond/cashew/macadamia nut milk/coconut milk or 1/2 heavy cream 1/2 water) warmed in microwave
10 Tbs. Butter (melted)
2 Tbs. Vanilla Extract
Keto chocolate frosting: You can make as much or as little frosting as you want! To do a 4 layer cake I needed to make another 1/3 of a batch of frosting. But this recipe would be plenty for a 2 layer cake.
3/4 Cup Softened Butter
2-3 Cups Powdered Sweetener (I prefer monkfruit/erythritol blend, it's less cooling than straight erythritol) (sweetness level is up to you)
3/4 Cup Cocoa Powder
Warm Alternative Milk or water a few tablespoons added slowly to create a spreadable frosting (I used 5 Tbs.)
Macros: for 1/12 of the cake-can be easily cut into 16
339 Calories
31 g Fat
9 g Total Carbs
7 g Fiber
2 g Net Carbs
13 g Protein
Blog Post for more info - [ Ссылка ]
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