Have you ever seen chickpeas at the grocery store and wondered what they could do for you?

Well, chickpeas are legumes and come from the same family as kidney beans. Their nutty, buttery flavour and creamy texture make them a popular snack choice in the US. However, you can find its Desi variety that is smaller, rounder, and darker in the Middle Eastern and Indian regions.

Some common health benefits of chickpeas include:

Controls blood sugar - These are low on the glycemic index, meaning the body breaks them down slowly. Moreover, they are rich in amylose, a starch that causes slow digestion.
Great for constipation - These are high in dietary fibre and contain good bacteria that benefit your gut health. Studies show that regularly eating chickpeas can aid bowel movement and relieve constipation.
Lowers cancer risk - These contain cancer-fighting compounds like lycopene and saponins. It also causes the body to produce a short-chain fatty acid called butyrate that helps eliminate sick and dying cells.

Some healthy ways to enjoy them include - hummus, roasted ones for snacks, and as a vegan substitute for eggs. You can also toss them into salads or soups for a creamy texture.

Do you want to know more about the nutritional benefits of chickpeas? Watch this video and learn why it should be a part of your regular diet.


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