Doctor Owen, British Medical Doctor, Chemist and Fitness Instructor addresses the following:
- What is beta-alanine & how does it work?
- What performance benefits are supported by scientific evidence?
- What are the infamous beta-alanine "tingles" or “parasthesia? (And, what you can do to reduce to manage and minimise the beta-alanine tingles)
- Is beta-alanine safe?
- What recommended doses have been established by years of scientific research
Beta-alanine is the rate-limiting factor in the production of carnosine. Carnosine acts as a pH buffer in muscle tissue and acts to mitigate building acidity caused by anaerobic respiration.
Beta-alanine’s performance-enhancing effectiveness has been established and verified in numerous independent studies. But, almost all benefits of beta-alanine supplementation are found in high-intensity bouts of exercise lasting 1 to 4 minutes.
This is intended to be an intro-level informational video for people wishing to learn a little more about this common and much-researched fitness supplement and foodstuff.
Link to video script and the science underpinning the video: [ Ссылка ]
