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Khajur (Date) Roll is a sweet dish with lots of dates and dry fruits. It provides energy and warmth. Hence it is exceptional winter food. Dates are a highly nutritious food ingredient. Just eating two dates is enough for providing you with energy for a whole day.

This khajur (dates) roll recipe is sugar-free as all the sweetness is from the dates itself. It makes the recipe even healthier. Since it is naturally sweet, the sweetness will be mild and not too much.

Nuts that are used in this recipe are packed with fats, fiber, and protein as well. They also have minerals and vitamins in them. And dates are a natural energy booster.

All these make it extremely healthy for your good health. It is perfect to have it as a protein bar. It will help you fill your stomach and providing you energy for exercising.

Moreover, it is also an excellent option for a diabetic person to fill their wish for eating sweet, carefree. These are also good for young mothers to regain the nutrients in their bodies.

Ingredients :

1. Dates -400 Gms
2. Poppy seed- 2 tbs
3. Cashew - 100 Gms
4. Almonds- 100 gms
5. Peanuts- 100 gms
6. pistachio - 25 gms

Method :
1. Take 1 cup dates and remove all seeds.
2. Grind dates in mixture grinder
3. Take pan and heat it.
4. Take 2 Tbsp. poppy seeds and dry roast it on low flame.
3. Take out poppy seeds and put 2 Tbs ghee
4. Roast some cashew, almonds and peanuts.
5. take it out and put 2 Tbs ghee on pan.
6. Cook that Dates until it becomes soft.
7. Now mix all dry fruits in the dates and cook for few minutes.
8. Take it out on a flat surface and allow it to cool down.
9. Roll it using hand on poppy seeds and pistachio.
10. Wrap it in the butter paper
11. Fridge it for few hours
12. Khajur roll is ready.
13. Cut it into multiple pieces and enjoy.

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