Use the Polarity Reset exercise to help shift energy flow and balance energy in the body to help the light technology work more effectively.
I like to do the polarity reset exercise everyday.
I do the reset before I put the patches on as it provides a great flow to the body. If I forget then I do it afterwards.
I often do it several times a day to help me shift my energy. With or without the light technology the reset exercise is beneficial to the body.
It takes 1 minute to do:
1. 20 taps on the thymus,
2. 20 taps on belly button,
3. 20 chops on side of hand,
4. Swipe forehead 3 - 10 times from each hand total of 6 to 20 swipes
5. Swipe across the body 3 - 10 times with each hand total of 6 to 20 swipes
