Wrist extension is one of the hardest movements to get back after a stroke. This 10-minute workout is designed to improve wrist extension with modifications provided to meet you where you are on your journey.
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Time Stamps:
00:00 Intro
00:11 Set 1 Exercise 1: Prolonged Wrist Stretch
01:21 Set 1 Exercise 2: Passive Wrist Extension
02:18 Set 1 Exercise 3: Active Wrist Extension
03:28 Set 1 Exercise 4: Resistive Wrist Extension
04:16 Set 1 Exercise 5: Functional Wrist Extension
05:15 Short Rest Break
05:44 Set 2 Exercise 1: Prolonged Wrist Stretch
06:40 Set 2 Exercise 2: Passive Wrist Extension
07:46 Set 2 Exercise 3: Active Wrist Extension
08:54 Set 2 Exercise 4: Resistive Wrist Extension
09:51 Set 2 Exercise 5: Functional Wrist Extension
11:04 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
