Among the various sources of omega 3s, fish often take the spotlight, thanks to their rich content of EPA and DHA. But are fish the only way to reap the rewards of these vital nutrients?


Fish, such as salmon, mackerel, and sardines, have long been celebrated for their omega-3 fatty acid profile. EPA and DHA, found abundantly in these ocean dwellers, contribute to brain function, bolster the immune system, and help combat inflammation. The anti-inflammatory properties of omega-3s make them particularly beneficial for overall health.


While fish are indeed excellent sources of omega-3 fats, it's important to consider the bigger picture. Many other foods, especially animal fats, and oils, contain higher levels of omega-6 fats, which can promote inflammation when consumed excessively.


Achieving a balanced ratio of omega-6 to omega-3 fats is crucial for optimal well-being, especially if you want to live longer.


So here's Dr. Joel for more about these healthy fats and how vegans can get them adequately.

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