For the final Mental Health edition of Thoughtful Thursdays, Dr. Layth is joined by Dr. Bassam Badr, Consultant Psychiatrist, to discuss stress and the impact this emotion can have on your mental health and wellbeing.
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00:00 Welcome and introduction
00:27 What is stress?
03:52 How to manage stress
04:10 Hormones associated with stress
04:56 Positive and negative stress
06:06 Symptoms of stress
07:40 Coping with stress
09:52 Role of medication
