Long periods of sitting can be your gluteus muscles’ worst enemy – A lack of activation can leave this essential muscle group weak and atrophied, resulting in back pain – In this Quick Fit class, Cassy Vieth has assembled a series of seated moves that will help you build powerful glutes to propel you forward and make your chair benefit you for a change.
Watch more short stretching workouts at [ Ссылка ] and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!
