Join me for a 20minute yoga practice that helps you to release tension and stress from top to toe, a wonderful way to prepare for deep sleep and let go of the day. Please feel free to use a block or pillow if you have one and hope you enjoy this one xox p

Produced & created by Paula Lay & Mischa Baka

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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: [ Ссылка ]
Neck, shoulders & upper body: [ Ссылка ]
20-30min practices: [ Ссылка ]
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