Have you heard claims that the link between egg consumption and diabetes (or heart disease) is less clear-cut than once thought? We've heard that too. And this community is not happy about it.

From Cyrus Khambatta:

In essence, there are two parts of an egg which are distinctly different from each other: the yolk and the white. In order to understand egg nutrition facts properly, let's understand the nutritional difference between the both parts.

The yolk is a storehouse of cholesterol, saturated fat, vitamins and minerals. One egg yolk contains 55 calories, 4.5 grams of total fat, 1.6, grams of saturated fat, 184 milligrams of cholesterol, and small amounts of vitamin A, vitamin D, vitamin B6, Iron and vitamin B12.

For why eggs are not considered a safe food for people with or without diabetes, here's more from Cyrus.

Watch and Enjoy!
Cyrus & Robby

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