Hey guys, I am back with another method video! I haven't made any videos on shifting methods in a hot minute so I wanted to get back into them! I have a lot of love for this method as it is one of my favorites so I was really excited to share it with you guys. If you have any other methods that you would like me to do videos on where I explain how to do them, what kind of methods they are and talk about my own experience with them then please let me know in the comments!

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